What do we offer?
Training to suit everyone
At Evolve Fitness, we offer group fitness classes and small-group personal training sessions.
What makes us different?
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We create a space for everyone—regardless of age or ability. All exercises in our sessions are tailored to suit your needs. Can’t do lunges or burpees? No problem! We’ll provide safe and effective alternatives.
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Our approach combines fun, effective workouts with guidance on diet and nutrition, helping you achieve real, lasting results.
Group Fitness Classes
Our group fitness classes are 45 minutes of full-body strength circuits, with a special focus on toning your core. Perfect for all fitness levels, you’ll team up with a friendly partner to tackle 10 carefully designed stations. Each session combines strength, cardio, and endurance exercises to burn calories, tone muscles, and boost overall fitness—all in a fun and supportive environment!
Schedule
Mon: 6:15am, 9:30am, 5:45pm
Tues: 6:15am, 9:30am, 5:45pm
Wed: 6:15am
Thurs: 6:15am, 9:30am, 5:45pm
Fri: 6:15am, 9:30am
Sat: 8:15am
Small Group Personal Training
Our small group personal training is perfect for anyone looking to take their fitness to the next level. Limited to 6 participants per session, these one-hour classes feature tailored strength exercises designed to shape your body and build muscle tone. Want to lose weight? No problem—we’ll help with meal planning and lifestyle goals to support your journey. To ensure amazing results, participants complete weekly check-ins to stay accountable and track progress.
Schedule
Mon: 7am, 11am
Tues: 11am, 4:30pm
Wed: 7am
Thurs: 11am, 4:30pm
Fri: 7am
