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WELCOME

Are you ready to take the first step to becoming a healthier, more empowered version of you?

Follow Us @EvolveFitnessSouthShields

A different kind of progress 💪

Rebecca’s muscle gain journey has been absolutely phenomenal!

In just a few months, she’s grafted hard in every class, focused on her nutrition (especially hitting that protein!), and sculpted an incredible, toned physique.

What makes it even more inspiring? She’s a busy mum who shows up early nearly every single day—proving that with consistency and effort, amazing results follow ✨

40 and thriving! This client didn’t believe she could make progress, after trying for so long!

But we have proved that she can 🩷💪🏻

PROOF that you can achieve anything you set your mind to! 💪

My amazing client joined us earlier this year, after already losing 2 stone on her own over the past year. Since starting classes just a few months ago, she’s gone on to lose another 3 stone! 🙌

But what’s even more inspiring than the physical transformation is her attitude. She shows up, gives 100% every single session, and is always striving to become stronger and better.

She brings positivity, encouragement, and a smile to every class — the kind of energy that lifts everyone around her 🩷

Proof of my last post 👇

No — I haven’t always looked like this. I haven’t been lean my whole life.

My weight has gone up and down (at one point by as much as 5 stone!) and it still fluctuates — because that’s normal.

What’s helped me stay on track is having a consistent training plan and sticking with it, even when motivation dips.

And yes — I have loose skin. You can see it when I lean over, do a plank, or wear a bikini. But that doesn’t mean it’s impossible to achieve the figure you want.

With the right plan and the consistency to follow it, you can absolutely get there 💪🏻✨

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November 2025

Week starting Sunday, November 2

Time zone: Coordinated Universal Time (UTC)Phone call

Thursday, Nov 6

10:00 AM - 11:00 AM

11:00 AM - 12:00 PM

12:00 PM - 1:00 PM

1:00 PM - 2:00 PM

Unit 8, Mitre Place

South Shields

NE33 5TB

WhatsApp: 07453755085

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WELCOME

Follow Us @EvolveFitnessSouthShields

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Follow us on Instagram

Want To Chat?