Our Classes
Group Fitness
Our signature coach-led workout combines strength training with high-energy cardio to help you burn body fat, build lean muscle and improve your fitness. Using free weights, resistance machines and functional equipment, every session is different, keeping training enjoyable, challenging and effective for all fitness levels.
Lasses Who Lift (Small Group)
Small-group strength training designed to help women become stronger, more confident and achieve lasting results. You'll learn correct lifting technique while progressively building strength, increasing muscle tone, improving bone density and boosting your metabolism. Strength training is one of the most effective ways to shape your body and support long-term health, particularly for women over 30.
Bums & Tums (Small Group)
A targeted lower-body and core class focusing on the areas many women want to strengthen and tone. Build stronger glutes, sculpt your legs, tighten your core and improve posture and stability through a combination of effective resistance exercises and core training.
Boxercise
Release stress, build fitness and have fun with our high-energy Boxercise classes. Combining boxing techniques with cardio intervals, this full-body workout is fantastic for burning calories, improving cardiovascular fitness, increasing muscle tone and leaving you feeling stronger, fitter and full of energy.
Class FAQs
Do I need to attend the same classes every week?
No. Our booking system is completely flexible, allowing you to book the sessions that suit your schedule. You can attend different classes each week depending on your availability and goals.
How do I book classes?
Classes are booked through our easy-to-use app, where you can book, cancel and reschedule your sessions whenever you need to.
What's the difference between Small Group and Large Group classes?
Our Small Group sessions provide more individual coaching, technique correction and personalised guidance, making them ideal for strength progression and confidence. Large Group classes offer a fun, high-energy environment while still providing expert coaching.
Which classes are most effective?
The best class depends on your individual goals. Whether you're looking to lose body fat, build strength, improve fitness or increase confidence, your coach will recommend the best combination of sessions for you.
Can I join if I'm a beginner?
Absolutely. All of our classes are suitable for beginners and experienced members alike. Every exercise can be adapted to match your fitness level, ensuring you feel comfortable and progress at your own pace.
Can I still attend if I have an injury or medical condition?
Yes. Before you start, we'll complete a thorough onboarding consultation to understand your medical history, injuries and goals. Our coaches will provide suitable exercise alternatives and modifications so you can train safely and confidently.