Personal Training
Training as unique as you
Individualised
Every programme is designed specifically for you, taking into account your goals, current fitness level, experience, lifestyle and any medical conditions or injuries. As you progress, your training plan is adapted to ensure you continue challenging yourself and achieving the best possible results.
Expert Coaching
Train with the confidence of knowing every session is led by a qualified coach focused on helping you succeed. You'll receive expert guidance on exercise technique, progressive programming and training intensity, ensuring every workout is safe, effective and tailored to your ability.
Nutrition & Lifestyle
Achieving lasting results goes beyond the gym. Alongside your training, you'll receive personalised calorie and macro targets, practical nutrition advice and ongoing lifestyle support to help you build sustainable habits, stay accountable and reach your goals.
Frequently Asked Questions
Does it matter if I have a medical condition or injury?
Not at all. Every programme is tailored to your individual needs, taking into account any medical conditions, injuries or limitations. We will adapt your training to ensure it is safe, effective and helps you progress with confidence.
Can I train with a partner?
Yes. Partner Personal Training is available, allowing you to share a session with a friend or family member while splitting the cost. It's a great way to stay motivated and achieve your goals together.
Will I have access to Open Gym?
Yes. In addition to your Personal Training sessions, you'll have access to our Open Gym during designated hours, giving you the opportunity to complete your training programme, practise your technique and build confidence between sessions.
Will you help me with nutrition?
Absolutely. You'll receive personalised calorie and macro targets tailored to your goals, with the option of a structured meal plan if you prefer. We'll provide practical advice and ongoing support to help you build sustainable eating habits and maximise your results.
How will you keep me on track?
Accountability is a key part of our coaching. You'll receive weekly coach check-ins, regular progress reviews and access to a progress tracker through our app, helping you stay motivated, monitor your results and make adjustments whenever needed.