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Strong at Heart CIC is absolutely thrilled to announce that it has received funding from The National Lottery Community Fund , enabling the organisation to grow its work and provide vital additional support to families across the community. This funding marks a significant milestone for Strong at Heart and will help the organisation expand its mission to support heart families and individuals affected by obesity, diabetes, low income, and poor mental or physical health. Our M

Using the free version of MyFitnessPal , you can still get great results: Set calorie and macro goals without Premium Aim to hit your daily protein target (this keeps you full and helps recovery) Log foods using the search bar or barcode scanner Save meals to make tracking faster Focus on being consistent , not perfect This alone can make a big difference when done properly. Want the Full Breakdown? Inside our programme , we go much deeper: Personalised calorie & protein tar

If you’ve ever felt stronger, leaner, and more motivated one week…then bloated, tired, and frustrated the next — you’re not inconsistent. You’re hormonal. Your menstrual cycle affects energy levels, appetite, strength, recovery, and fat storage . Understanding this can completely change how you train, eat, and feel in your body. The goal isn’t to push harder all the time — it’s to train smarter. What Happens in Your Body During Menstruation The menstrual cycle is driven by ch

If you’re going through menopause and feel like your body has suddenly changed the rules — you’re not imagining it. Many women notice: Fat gain (especially around the middle) Reduced muscle tone Lower energy levels Slower results from things that “used to work” And it can feel frustrating, confusing, and unfair. The good news?Your body isn’t broken — it’s just changing. And strength training is one of the most powerful tools you have to take control again . Why Menopause Can