How to Track Your Food Using My Fitness Pal

Using the free version of MyFitnessPal, you can still get great results:

• Set calorie and macro goals without Premium

• Aim to hit your daily protein target (this keeps you full and helps recovery)

• Log foods using the search bar or barcode scanner

• Save meals to make tracking faster

• Focus on being consistent, not perfect

This alone can make a big difference when done properly.

Want the Full Breakdown?

Inside our programme, we go much deeper:

• Personalised calorie & protein targets based on your bodyweight

• Exact macro setups for fat loss or muscle gain

• Real-life food examples and meal ideas

• How to track accurately without overthinking

• Support and adjustments when progress stalls

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If you’re ready for clear structure and real results,👉 join our programme and we’ll guide you step by step.