About us
Evolve Fitness South Shields
Evolve Fitness is a premium female-only training facility in South Shields, helping women get stronger, fitter and more confident. We combine expert coaching with a supportive, welcoming community where women of all ages and abilities can train with purpose and enjoy the process. More than just a gym, Evolve is a place to build strength, confidence and friendships that go far beyond fitness.
1
6 Week Intro
Every new member begins with our 6-Week Programme because we believe the best results come from having the right foundations from day one.
2
Weekly Check-Ins
Weekly check-ins keep you accountable and give us the chance to review your training, nutrition and progress.
3
See Results
With consistent training, personalised nutrition and ongoing support, you’ll start to see and feel real changes in just 6 weeks.
4
Join as a Member
Have the opportunity to become an Evolve member and choose from our monthly membership options.
Start with our 6 Week Programme
Our 6-Week Programme is designed to give you everything you need to make real progress — both inside and outside of the gym.
You’ll receive 18 coach-led training sessions with flexible booking across our timetable, alongside full support with your food and nutrition. We’ll help you understand what to eat, set personalised calorie and nutrition goals, provide meal guidance and help you make realistic changes that fit around your lifestyle.
You’ll also receive regular coach check-ins, accountability and ongoing support throughout the full six weeks, so you’re never left wondering what you should be doing.
Whether your goal is fat loss, building strength, improving fitness or simply feeling more confident, we’ll create a clear plan and support you every step of the way.
Next Steps: Get in touch to arrange a quick phone consultation where we’ll discuss your goals, current lifestyle and training experience. If the programme is right for you, we’ll secure your space, get you set up on our app and have everything ready for you to get started.
OUR CLIENTS
Amazing Results
Book Your Spot
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Duration Varies
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1 hr
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45 min
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45 min
5 British pounds