Welcome to Evolve Fitness
At Evolve Fitness, we help women build strength, grow in confidence and achieve lasting results through expert coaching and a supportive community.
Whether you’re stepping into the gym for the first time or ready for your next challenge, our small-group sessions, membership options and personalised coaching give you the structure, support and encouragement to reach your goals- and keep progressing.
Who Are We?
Evolve Fitness is a private, female-only gym in South Shields, helping women feel fitter, stronger and more confident.
Through small-group classes, expert coaching and a friendly, supportive community, we give you the structure and encouragement to build confidence in the gym and strength for everyday life.
Whether you’re new to exercise or ready for your next challenge, we’ll meet you where you are and help you progress. Children are welcome too, making it easier to fit training around family life.
Our Services
Six Week Programme
Feel fitter, stronger and more confident with our 6-Week Programme. With three coached sessions per week, personalised nutrition goals and weekly check-ins, you’ll have the structure and support to build lasting habits—all in our friendly, female-only gym, where children are welcome too.
Small Group Classes
Build strength, improve fitness and grow in confidence with our friendly, coach-led classes, including Group Fitness, Lasses Who Lift and Bums & Tums.
You’ll benefit from expert coaching, nutrition support, regular progress check-ins and easy booking through our app—all within a supportive, female-only community. Children are welcome at every session too.
You’ll need to complete our 6-Week Programme first, then you can enjoy full access to our range of classes through an ongoing membership.
Nutritional Guidance
Build healthier habits and feel more confident with your food choices through our personalised nutrition guidance.
With calorie and protein goals, practical food advice and food diary feedback, we’ll help you find an approach that fits your lifestyle and supports your training.
Regular check-ins and adjustments as you progress give you the support and encouragement to stay consistent and work towards lasting results.
Flexible Timetable